Metabolism is the chemical processes in the body that involves the break down of food substances into useful nutrients for the build up and repair of body cells and organs and their proper functioning. Apart from water which is known universally to be one of the essential components for excellent body functions, there are other foods good for boosting your metabolism.
Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body.
Nuts are suitable antioxidants and thus help in bringing down sugar and fat levels in the body. They are rich in energy which keeps the body fueled up without eating much, and this leads to weight loss.
These are good in bringing down the much-loathed belly fat by burning huge calories and at the same time maintaining high energy levels. Berries are also known to be useful in fighting diabetes.
Anybody can attest to the fact that fruits and especially citrus ones are fantastic for losing excessive weight. They are useful in digestion too and boosts the body metabolism to great lengths.
Fish is very rich in omega-3 which is essential in the body for increasing metabolism and burning calories which is a suitable weight management mechanism.
Spinach is one green vegetable known for its richness in iron which in turn boosts the amount of oxygen intake to body tissues through the blood.
Avocado is rich in omega-3 and contains essential fats that increase the rate of metabolism in the body and keeping the body weight in check by lowering excessive sugars.
Although spices are not everyone’s darling, there are very good for burning calories and also aids in digestion thus boosting metabolism.
Chocolate is good in adding up energy levels and lowering the intake of unnecessary fats and sugars. It helps to reduce the body weight and increase metabolism.
10. Coconut Oil
Coconut oil unbelievably helps to lower unnecessary fats because it contains fatty acids which limit the accumulation of lipids and boosting the rate of metabolism in the body.
11. Vegetable Soup
Among the numerous benefits of veggie soup is the ability to aid the body in digestion and uptake of nutrients and boosting metabolism.
12. Green Tea
Green tea is useful in breaking down the excess glucose stored up in the body. It lowers calories and boosts metabolism too.
High metabolism is vital for everyone at every stage of life for a proper and perfect body functioning.